Oct. 22

(This post has some sponsored links) So today I went on another run and it felt great. One thing that has been helping me with my runs and workouts is Nuun Strawberry Lemonade + Caffeine (Canister). It’s Non-GMO, gluten free, and vegan. It’s got the right amount of caffeine to get you through a long…

Oct. 21

Happy hump day! Instead of going for a run today I decided to just do a couple of beginner workouts. Now once again I am sore all over. I started of with some light yoga. I downloaded an app called Yoga Down Dog. I like that the intensity can be adjusted, for example, you can…

Shampoo!

Good evening all! Today I was looking into some good shampoos for after my runs. I came across some good information. Check out this article I found, Runner-Tested Dry Shampoos that Really Cut the Grease. Until next time, keep eating your greens.

Monday Oct. 19

Alright it’s Monday! As I am slowly (and I mean super slowly) getting ready/training for the L.A. marathon I am looking into getting the right running gear. One thing I am thinking about is either getting a running vest or belt. If you are having this issue as well check out GUIDE: RUNNING BACKPACK, HYDRATION…

Oct. 18

Good evening all! As runners one of the most important things to do is taking care of our foot! Check out this article I found about just that! Until next time, keep eating your greens! Ultimate Foot Care Tips for Runners

Brain Fog

Brain fog. It’s that tired, confused, well over all foggy feeling you get when you just can’t think clearly. It sucks! The good thing is you can do a couple things to clear your head of this nasty fog. You can exercise and/or drink more water. Also I found a helpful article with some more…

Oct. 16

Good afternoon! I notice sometimes that after I do a good workout and/or go to work I have some difficulty falling asleep. So I have developed my own nightly routine which usually involves some sleepytime tea. I also add in some valerian root an hour before bed. This routine helps me a lot to fall…

Gettin’ Better!

Good afternoon all! Recovery update. I jogged/walked again to day. I did the same amount of miles I did last time, 2.03 miles. This time I took a different route and went uphill. I shaved about 2 minutes of my last jog. Whoo! Well thanks for checking out this post! Until next time, keep eating…

Fitness and Voting

Good evening all! Fitness and voting. Believe it or not the two go hand in hand. Who you vot for does have an influence on your health care and sometimes the proximity of health care facilities in your area. Check out Instructors Explain Exactly How Voting Impacts Your Fitness Routine for some more info on…

Walking!

Good evening all! Running is great! However, sometimes life throws us a curve ball. For some it is a running injury. For others it is a medical issue. For me it was covid. Now most of my runs have turned into light jogs and walking, lots of walking. Even though walking sometimes feel like for-freakin-ever,there…