Bad habits

Good evening all! We all have bad habits. Here is an article about runners bad habits and how to fix them. Click on the link below. Enjoy! 10 Bad Runner Habits (and How to Break Them) Advertisements

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New Protein Powder Product!

Good afternoon all! (Sponsored post) As you guys know I’ve been having trouble getting some more protein in me. It turns out I just needed to double up on my protein powder. I started using a new brand of protein powder, Ancient Nutrition Bone Broth Protein Vanilla. I really like it. One serving contains 20…

Laundry Detergents

Good afternoon all! So as I was doing my own laundry today I started looking buying a different type of detergent. Then I came across a list of great ones for runners. Check out the link below for more info. Enjoy! The 7 Best Sport Laundry Detergents of 2020

Winter Snacks!

Good evening all! I am so loving this winter we are having here in SoCal! I’ve been going crazy with winter snacks and getting more protein in my diet. Check out this list of yummy winter snacks below. Enjoy! 6 of the best ways to fuel your winter running

Runners and Keto

Good afternoon all! I hope everyone’s run was great today. I found an article in Women’s Running Magazine about the pros and cons of the Keto Diet for runners. Click the link below. Until next time, keep eating your greens! How The Ketogenic Diet Affects Running Performance

Potassium

Good evening everyone! Did you know you know runners really need potassium! It helps to fight off cramps! Check out the link below for more info. Until next time, keep eating your greens! 5 Telltale Signs You Have a Potassium Deficiency

Running and Success

Good evening all! So it turns out running and success go hand-in-hand. Check out 11 Reasons Why Runners Are More Likely To Be Successful. Enjoy!

Why Your Muscles Shake

Happy Friday! Yesterday I totally crushed my workout. But in the middle of a new workout my muscles started shaking. That had me asking myself, “Why does that happen?” Well, I came across an article explaining why that happens. Click the link below. Until next time, keep eating your greens! Why Am I Shaking During…

Cleaning the House

Good evening all! Today is spent most of the day running errands and getting part of workout by cleaning my house. Yes, cleaning can be a workout. Check out the article below. Enjoy! How To Turn House Cleaning Into A Workout

Kombucha Day 2020!

Good morning all! So today is National Kombucha Day! I’m super excited about today because, well, I love Kombucha! Also Newsweek has a great article about National Kombucha Day. NATIONAL KOMBUCHA DAY: IS KOMBUCHA ACTUALLY GOOD FOR YOU AND HOW TO GET FREE KOMBUCHA TODAY Of course some companies are offering good deals on Kombucha….