Good Things

As Covid-19 keeps going here in America it seems like there is only bad news. But there is actually some other good things happening in the world. Check out Tired of The Coronavirus? Here Are 10 Good News Stories You Need Right Now. Until next time, stay safe. Advertisements

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Spreading Positivity

Good afternoon everyone! As schools and many other places are closing due to precautions to prevent further spread of the Coronavirus (Covid-19), it’s become difficult to remain positive. So I found an article that eleviate some stress and spread some positivity. Click on the link below. Until next time, keep eating your greens and take…

Energy and Running

Good evening everyone! I hope everyone’s morning run went great. I came across this great article earlier this morning. Check it out and have a great day! The Best Natural Fuel for Runners

Getting the Gross Smell Out of Your Gym Bag

Happy Friday the 13th! I hope everyone is having a great day watching Jason Voorhees do his thing. There is nothing more horrifying than opening your gym bag and getting a whiff of the nasty smell coming from inside. If you would like a few tips on how to get rid of the horrid smell…

Kettle Bells

Good afternoon everyone! If you are looking to shake up you workout routine try working in a good kettle bell workout. Check out These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power. Until next time, keep eating your greens!

Resistance Bands

Happy Wednesday all! So today I took advantage of a free training session at my gym. The awesome trainer had me using a resistance band. I haven’t used one in quite some time. Needless to say I will definitely be sore in the morning and this session really helped me to realize I need to…

Rainy Tuesday

Good evening everyone! Today is my rest day. I love that it’s such a rainy day! I am in the process of making veggie soup and I come across this article about fitness and nutrition. It was very informative. Click the link below. Until next time,keep eating your greens! Why Nutrition Is the Most Important…

Monday

Happy Monday all! Today I was definitely feeling Motivation Monday. I ran for a while. Then did a few high intensity workouts. Then I also found out I gained more muscle and lost some fat. I hope everyone else is having a great Monday. Until next time, keep eating your greens!

International Women’s Day

Happy International Women’s Day! If you are looking for a new, easy to run with bottle check out The Best Collapsible Water Bottles for Runners. Until next time, keep eating your greens!

Greek Yogurt

Happy Friday all! So one of the many ways I like to start my weekend breakfasts (or really any breakfast) is with a tasty helping of Greek yogurt. It turns out it super good for runners! I provides runners with a good amount of protein and host of other ingredients. Check out The Yogurt Lowdown….