1st Workout

Good evening everyone! (Sponsored post) So I finally did my first workout since having Coronavirus. It was quite tough but i got through it. I had to start back at the beginning again. What helped me recover after my workout was my recovery shake filled with Plantfusion Complete Protein – Rich Chocolate. It’s plant based,…

Recovering From Covid

Good evening all! So three weeks ago today I tested positive for Covid-19. It was a bit rough but I made it though ok. After two weeks I retested and thankfully my test came back negative. However, I still needed some time to recover because I had some difficulty breathing for while, in fact, I…

Happy Monday!

Good afternoon! So the last time I posted I mentioned I signed up for the LA Marathon. I probably won’t start training until the fall. So I plan on signing up for a 5k, 10k, and maybe a half marathon. In the mean time I plan on building up my endurance and miles. I’m slowly…

Working out with resistance bands!

Happy Thursday all!So I finally got some resistance bands and definitely had a great time working out with them. Did you know if you don’t have weights at home resistance bands can act almost as a replacement for weights.The bands I used were Amazon Basics TPE Bands. I love them. They come in three different…

Earth day 2020

Happy earth day all! So I recently did something crazy! Well, I mean crazy for me. I registered for 2021 LA marathon. After finishing my registration all I was thinking was, “AAAAAHHHH!!! What did I just do!” But I was also very excited for the event. So as the year goes on I will drop…

Hydration is Still Important

Good morning all! Let’s talk about hydration. Staying hydrated, even in lockdown, is still very important. It is still a good idea to drink at least 8 glasses of water a day, although some people may need to drink a bit more or a bit less. According to the Mayo Clinic me may need about…

Spring 2020

Good afternoon all! I hope everyone is holding up ok during these tough times. I had to take a break from all social media and blogging for a while for my own mental health. Now I am back. Yay! For those that have anxiety issues or are experiencing anxiety for the first time, remember this…

Good Things

As Covid-19 keeps going here in America it seems like there is only bad news. But there is actually some other good things happening in the world. Check out Tired of The Coronavirus? Here Are 10 Good News Stories You Need Right Now. Until next time, stay safe.

Spreading Positivity

Good afternoon everyone! As schools and many other places are closing due to precautions to prevent further spread of the Coronavirus (Covid-19), it’s become difficult to remain positive. So I found an article that eleviate some stress and spread some positivity. Click on the link below. Until next time, keep eating your greens and take…

Energy and Running

Good evening everyone! I hope everyone’s morning run went great. I came across this great article earlier this morning. Check it out and have a great day! The Best Natural Fuel for Runners