Working out with resistance bands!

Happy Thursday all!So I finally got some resistance bands and definitely had a great time working out with them. Did you know if you don’t have weights at home resistance bands can act almost as a replacement for weights.The bands I used were Amazon Basics TPE Bands. I love them. They come in three different…

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Earth day 2020

Happy earth day all! So I recently did something crazy! Well, I mean crazy for me. I registered for 2021 LA marathon. After finishing my registration all I was thinking was, “AAAAAHHHH!!! What did I just do!” But I was also very excited for the event. So as the year goes on I will drop…

Hydration is Still Important

Good morning all! Let’s talk about hydration. Staying hydrated, even in lockdown, is still very important. It is still a good idea to drink at least 8 glasses of water a day, although some people may need to drink a bit more or a bit less. According to the Mayo Clinic me may need about…

Spring 2020

Good afternoon all! I hope everyone is holding up ok during these tough times. I had to take a break from all social media and blogging for a while for my own mental health. Now I am back. Yay! For those that have anxiety issues or are experiencing anxiety for the first time, remember this…

Good Things

As Covid-19 keeps going here in America it seems like there is only bad news. But there is actually some other good things happening in the world. Check out Tired of The Coronavirus? Here Are 10 Good News Stories You Need Right Now. Until next time, stay safe.

Spreading Positivity

Good afternoon everyone! As schools and many other places are closing due to precautions to prevent further spread of the Coronavirus (Covid-19), it’s become difficult to remain positive. So I found an article that eleviate some stress and spread some positivity. Click on the link below. Until next time, keep eating your greens and take…

Energy and Running

Good evening everyone! I hope everyone’s morning run went great. I came across this great article earlier this morning. Check it out and have a great day! The Best Natural Fuel for Runners

Getting the Gross Smell Out of Your Gym Bag

Happy Friday the 13th! I hope everyone is having a great day watching Jason Voorhees do his thing. There is nothing more horrifying than opening your gym bag and getting a whiff of the nasty smell coming from inside. If you would like a few tips on how to get rid of the horrid smell…

Kettle Bells

Good afternoon everyone! If you are looking to shake up you workout routine try working in a good kettle bell workout. Check out These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power. Until next time, keep eating your greens!

Resistance Bands

Happy Wednesday all! So today I took advantage of a free training session at my gym. The awesome trainer had me using a resistance band. I haven’t used one in quite some time. Needless to say I will definitely be sore in the morning and this session really helped me to realize I need to…