Rest days are the best days

So you’ve been working out for the past several days and now comes the best day! REST DAY! You get to sit down relax and let those muscle fibers repair themselves. Here is a great article from Runners World about why rest days are important. Enjoy!https://www.google.com/amp/s/www.runnersworld.com/not-running/why-rest-days-are-important%3famp(Photo from Dreamstime)

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