Running or Walking? Which one is better for fighting High Cholesterol?

Many Americans have High Cholesterol and are looking for ways to fight it. Many experts suggest a good cardio workout is a great way to start along with healthier diet. But, which cardio workout is better?

Some say running, some say walking. So here is a great article about just that! Enjoy!

https://universityhealthnews.com/daily/heart-health/best-exercise-for-lowering-cholesterol-naturally-walking-or-running/

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