Recovering after a 5k.

It’s the 4th of July and there are many events going on throughout the country. Many are going to parades and firework displays, while others are doing 5k’s and 10k’s. I myself ran in my first 5k today. So I was looking up tips on how to recover after a race and found this great article on how to do just that. Enjoy!

https://www.active.com/running/articles/how-to-recover-after-a-5k

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