In-season Fruits and Veggies (Part 1)

Happy Monday all! Spring is just around the corner! Yay! So over then next couple days we will be going over which fruits and veggies will be coming into season this spring. Today let’s start with Asparagus!

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This perennial is a low calorie food that is high in fiber. Because of it’s high fiber content it can help aid constipation. Asparagus can also help maintain a healthy Urinary Tract, so that’s pretty cool!It’s also is high in Vitamin E, which great for your skin, and Folic Acid.

For more info on the health benefits of Asparagus click here to read more. Stay tuned for more In-Season info tomorrow. Enjoy!

 

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