As Runners we tend to neglect some parts of our bodies. Yoga helps us in so many ways. Here is a short list of why you should do more yoga ( especially if you are a runner).
Yoga can help:
- your muscles gain more flexibility and helps your joins gain elasticity.
- with breath control.
- strengthen muscles and joins that are not often used while running.
- strengthen and maintain good posture.
- increase mental focus and awareness,
Untill next time, have a wonderful day.