Good afternoon all!
Most runners tend to prefer to run either in the morning or the evening. There are benifits to both times. Here are a few reasons to run in moring.
- Increase enerygy
- Decrease appetite
- Lower blood pressure
- Cooler temperatures make it easier to run
- Promotes better sleep
- Relieves stress
The most important thing to remember is to just keep moving. The best time to run is when you are ready.
Until next time, just keep running.