Happy Monday all!
So let’s continue on the subject of Collagen. With so many products out there it is hard to choose which ones work best. Before we start talking about products let’s some of the health benefits of Collagen.
Collage helps to:
- Improve skin elasticity
- Reduce inflammation by maintaining the cartilage between joints
- Promote a health heart by maintaing the structure of arteries while also increasing HDL (the “good” cholesterol)
It is also important to note that there are many different types of collagen available.
With that being said, tomorrow we will go over more information on collagen and collagen products.
Until next time, keep eating your greens.