Active Recovery

Good evening all!

As we all know rest days are important. But for many runners rest days can be a bit frustrating. We always want to keep going and pushing. So what to do on a rest day? Maybe do a little active recovery. Here is a great article I found called 11 of the Best Activities to Do on Active Recovery Days. Enjoy!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.