Sleep and runners

Good afternoon everyone!

I slept in today. It’s my Bday so I deserve it! But honestly I feel like I may have a bit too much. Is there such a thing as too much sleep? Yes! It’s hard to tell how many hours of sleep each person may need. So here is an informative article on how to figure out how much sleep you may actually need. Enjoy!

4 Ways to Find Out How Much Sleep You Really Need

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