Teas that give your run a good boost

Good afternoon everyone!

Not everyone likes coffee for their morning energy boost (*gasp!*). I know that’s crazy! However there are some darn good teas that can work great or, dare I say, even better than coffee. Here are a few good choices:

  • Irish Breakfast Tea

Black tea in general has been known to reduce oxidative stress.

  • Matcha

Matcha can have twice the caffeine kick as coffee without all the jitters.

  • Green tea

Green tea works a lot like Matcha but it’s a little less potent.

Also for more information on energy teas for runners check out The 8 Best Teas for Runners Who Don’t Drink Coffee (Or Just Want to Mix It Up). Enjoy!

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