Tea Time

Good afternoon all!

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As fall goes on and the weather gets colder, we start to reach for warmer drinks. We go for drinks like Hot Cocoa, Apple Cider, and various teas. I go for the tea. Peppermint tea has so many incredible health benefits. It helps ease indigestion. This refreshing tea can also help releave tension and also help you sleep.

There are so many different brands of Peppermint tea it can be so difficult to choose which is right for you. My favorite one is Traditional Medicinals Organic Peppermint. It’s got just the right amount of sweetness for me. I pour myself a nice cup right before bed with my Sleepytime tea. Then the next morning I’m ready to tackle an early trail run.

For some more info on the health benefits of Peppermint tea check out 12 Science-Backed Benefits of Peppermint Tea and Extracts.

Until next time, keep eating your greens!

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