What is Pronation?
Well, it’s the inward movement of the foot as you walk or run.
How to tell if you overpronate:
- Check out Identifying and Managing Overpronation.
- See your doctor or a medical professional
- Head to a sports shoe store like Nike or Asics and ask a rep if they can help you find a shoe that works for you.
Until next time, keep eating your greens!