Pronation

Happy Monday!

What is Pronation?

Well, it’s the inward movement of the foot as you walk or run.

How to tell if you overpronate:

  • Check out Identifying and Managing Overpronation.
  • See your doctor or a medical professional
  • Head to a sports shoe store like Nike or Asics and ask a rep if they can help you find a shoe that works for you.

Until next time, keep eating your greens!

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