So you’re getting into a good run. The weather and temperature is prefect. There is even nice cool breeze and you are running at a great pace. Then, you feel it. Your stomach starts to gurgle and you have to find a restroom RIGHT NOW. You’ve got Runner’s Trots.
It sucks. Most runners have experienced this once or twice. It has even happened to me. Here is great article on how to avoid the Trots. Enjoy!