Good afternoon all!

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I hope everyone had a great Thanksgiving. I sure did! I managed to exercise good portion control. I usually slip up a bit on Thanksgiving but I did really well!

However today turned out to be more a survival day when I went to the gym. The good thing is a also listened to my body and realized I need to focus more on stretching. While on my treadmill run I found a good article, Stop Worrying About “Running Off” Thanksgiving Dinner. I found it very insightful.

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Until next time, keep eating your greens!