Got a Charley Horse

Happy Sunday all!

Today’s run was a bit of a struggle. Mostly because I had some difficulty sleeping last night. I got all comfy in bed and started falling asleep when I experienced that searing pain going up my left calf.

Luckily I recognized it for what it was immediately, took a few long deep breaths, and just rode out the pain. It felt like forever. I quickly researched what to do to prevent a Charley Horse and I found How To Treat And Prevent Charley Horses. Check it out! Until next time, keep eating your greens!

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