Good evening all!
Happy Valentine’s Day! Today I had a very ling shift. So I had no time to go to the gym this morning. Instead, I hit the trail in front of my house. I managed to knock a few solid mile before work.
There are some great health benefits from trail running, like:
- Injury Prevention
- Improved mental focus
- Burning calories
For more information check out 13 Incredible Benefits of Trail Running. Until next time,keep eating your greens!