Trail Running

Good evening all!

Happy Valentine’s Day! Today I had a very ling shift. So I had no time to go to the gym this morning. Instead, I hit the trail in front of my house. I managed to knock a few solid mile before work.

There are some great health benefits from trail running, like:

  • Injury Prevention
  • Improved mental focus
  • Burning calories

For more information check out 13 Incredible Benefits of Trail Running. Until next time,keep eating your greens!

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