Good afternoon all!

Let’s talk about Hawthorn. This thorny shrub is mostly grown in North America, Europe, and parts of Asia. It has been used in traditional Chinese medicine for centuries and for good reason too.


  • Has many antioxidant properties that help keep those nasty free radicals away.
  • May help people with high blood pressure by relaxing the walls of the blood vessels.
  • Can also, help lower cholesterol.

For more information check out The Health Benefits of Hawthorn and 9 Impressive Health Benefits of Hawthorn Berry. Until next time,keep eating your greens!