Strength Training

Happy Monday all!

So recently I have decided to take a break from running. *Gasp!*

However I am only doing this to focus on more strength training and gaining a bit more muscle as well as speed. I am throwing in a bit of yoga. There are so many benefits to adding strength training to your workout plans. Check out Why Strength Training Is So Important for Runners. Until next time,keep eating your greens!

Advertisements