Resistance Bands

Happy Wednesday all!

So today I took advantage of a free training session at my gym. The awesome trainer had me using a resistance band. I haven’t used one in quite some time. Needless to say I will definitely be sore in the morning and this session really helped me to realize I need to invest in a band or two. It also inspired me to look up some resistance band workouts and products.

I came across this article from titled, 8 Resistance Band Exercises for a Total-Body Workout that has given me a few fitness ideas. Until next time,keep eating your greens!

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