Hydration is Still Important

Good morning all!

Let’s talk about hydration. Staying hydrated, even in lockdown, is still very important. It is still a good idea to drink at least 8 glasses of water a day, although some people may need to drink a bit more or a bit less.

According to the Mayo Clinic me may need about 15.5 cups of water a day. Women my need about 11.5 cups a day. (See link below)

That’s why I have been using my HYDRO CELL Stainless Steel Water Bottle with Straw & Wide Mouth Lids (40oz). It helps me to stay hydrated both at work and home. It can also hold both hot and cold drinks and comes with a Sport Top. Also, check out the article from Forbes for some further info on staying hydrated.

Until next time,keep eating your greens!

Water: How much should you drink every day?

Here’s Why You Should Be Drinking Plenty Of Water During The Coronavirus Lockdown

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