Good morning all!
Let’s talk about hydration. Staying hydrated, even in lockdown, is still very important. It is still a good idea to drink at least 8 glasses of water a day, although some people may need to drink a bit more or a bit less.
According to the Mayo Clinic me may need about 15.5 cups of water a day. Women my need about 11.5 cups a day. (See link below)
That’s why I have been using my HYDRO CELL Stainless Steel Water Bottle with Straw & Wide Mouth Lids (40oz). It helps me to stay hydrated both at work and home. It can also hold both hot and cold drinks and comes with a Sport Top. Also, check out the article from Forbes for some further info on staying hydrated.
Until next time,keep eating your greens!