Good evening all!
Running is great! However, sometimes life throws us a curve ball. For some it is a running injury. For others it is a medical issue. For me it was covid. Now most of my runs have turned into light jogs and walking, lots of walking. Even though walking sometimes feel like for-freakin-ever,there are some really good benefits of walking. Check out this article from RunnersWorld.com about some of those benefits. Click the link below. Until next time, keep eating your greens and take a walk!