One of the good things about fall is runners can slowly begin training for spring races. Yay! The weather is cooler and makes it easier to go for longer runs and training sessions. One of the things I am working into my training schedule is some HIIT workouts. HIIT stands for High Intensity Interval Training.
I came across The Ultimate Guide to High-Intensity Interval Training for Runners. This article has some really helpful tips on how to work HIIT into your runs. I did some HIIT on my own today and it felt great. I am going to be a bit sore later.
One thing that helped me recover was some yummy plant-based protein. Plantfusion Complete Protein, Rich Chocolate is a very tasty way to recover. Until next time, keep eating your greens.