The weather was great today. It was nice and chill which made it ideal for running. It also made it perfect for Hot Cocoa. Did you know Hot Cocoa is actually really good for you? I was shocked to find this out.
According to Healthline.com,11 Health and Nutrition Benefits of Cocoa Powder Cocoa powder may even help lower your LDL (bad) cholesterol. It also makes a great recovery drink after workout or run.
Until next time, keep eating your greens and drink your hot chocolate!