Oct.28

Good evening all!

Today’s run was a bit tough but I got through it. One of the good things about running is that it occasionally teaches you new things. One example is today I went on my run about midday and it got hot. This run was not great. I need to remember to run early in the morning or in the afternoon. The good thing about this run was I ran a little over an extra half mile.

Until next time, keep eating your greens.

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