Happy Halloween all!
To celebrate Halloween I planned I bit of a longer run. I ran a little over 3 miles! That is the most I a have done since having Covid. Even afterwards I felt great and not terribly sore or tired.
I think those 3 miles are due to my getting a good 7 hours of sleep and my pre workout meal, you know oatmeal. For this run I rocked my Pumpkin King Flex Comics shirt to celebrate this awesome holiday. Days like today are perfect for running.
Until next time, keep eating your greens.