Good afternoon everyone.
This year has been a really hard one. Because of Covid a multitude of people are grieving due to the loss of a loved one. I recently lost a family member as well. Running has help me work through some of my emotions in the past.
Even though this article is a few years old, I suggest you give this article a good read, Running Is a Great Coping Mechanism for Grief. Until next time, keep eating your greens.