Agua Fresca

Good evening all! This week is going to be much warmer than last week. So here is an article on how to make some refreshing Agua Frescas. Check out Aguas frescas that will help you lose weight & get healthy. Until next time, keep eating your greens!

Repairing Your Clothes

Good afternoon all! I have been repairing my own clothes for a long time now. I find that is saves me a lot of money. I have some difficulty repairing my running clothes but I found article that had some good tips. Check out HOW TO REPAIR AN ATHLETIC SHIRT / CLOTHING. Until next time,…


Good evening all! Do you know peppers are really healthy for you. They can kill off bacteria and cancer cells! Check out Some Like It Hot: 5 Reasons Spicy Food Is Good for You for more information. Until next time,keep eating your greens!

Oct. 9th

Good afternoon everyone! There are a lot of people right now trying to recover from, going through, and trying to avoid covid. So I found an article that has some helpful information on how to keep your lungs health. 14 Foods for Healthy Lungs and Improved Breathing covers all the different types of food that…

1st run of fall 2020

So today I ran for the second time since having Covid. This time it felt much better. It helped that I chose to run early in the morning. Also fall is finally in Southern Cali!Yyyyyyaaaayyyy! I only ran/jogged/walked 2 miles and that was a little bit of a struggle but I DID IT! Each run…


Good evening all! If you are recovering from Covid-19 check out Deep Breathing Could Help You Recover From Covid-19. Until next time, keep eating your greens!


Good evening all! Today I came across an interesting article, 7 Things You Should Never Do at McDonald’s. I stopped going to McDonald’s a long time ago but this just reminded me why. Until next time, keep eating your greens!

October 5th

Good afternoon and happy monday! I have found that for me the best way to start the week is with a big burst of energy. Sometimes that burst is fueled by coffee and sometimes by tea, but sometimes it fueled by something else. I have really come to like Yerba Mate. My personal favorite is…

Yerba Mate

Good evening! So today’s post is going to be short. I’d like to share a little info I found on Yerba Mate. Click on the link below. Until next time, keep eating your greens! 8 Health Benefits of Yerba Mate (Backed by Science)

Oct. 3rd

Good afternoon! Fall is here. The days are getting shorter and nights are getting longer. Halloween candy is showing up in almost every store. While some of these candies may be tasty most have terrible ingredients. Here is a list of nontoxic candies from 10 Non Toxic Halloween Candies Here is a list of…