Getting the Gross Smell Out of Your Gym Bag

Happy Friday the 13th! I hope everyone is having a great day watching Jason Voorhees do his thing. There is nothing more horrifying than opening your gym bag and getting a whiff of the nasty smell coming from inside. If you would like a few tips on how to get rid of the horrid smell…

Kettle Bells

Good afternoon everyone! If you are looking to shake up you workout routine try working in a good kettle bell workout. Check out These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power. Until next time, keep eating your greens!

Resistance Bands

Happy Wednesday all! So today I took advantage of a free training session at my gym. The awesome trainer had me using a resistance band. I haven’t used one in quite some time. Needless to say I will definitely be sore in the morning and this session really helped me to realize I need to…

Rainy Tuesday

Good evening everyone! Today is my rest day. I love that it’s such a rainy day! I am in the process of making veggie soup and I come across this article about fitness and nutrition. It was very informative. Click the link below. Until next time,keep eating your greens! Why Nutrition Is the Most Important…


Happy Monday all! Today I was definitely feeling Motivation Monday. I ran for a while. Then did a few high intensity workouts. Then I also found out I gained more muscle and lost some fat. I hope everyone else is having a great Monday. Until next time, keep eating your greens!

International Women’s Day

Happy International Women’s Day! If you are looking for a new, easy to run with bottle check out The Best Collapsible Water Bottles for Runners. Until next time, keep eating your greens!

Greek Yogurt

Happy Friday all! So one of the many ways I like to start my weekend breakfasts (or really any breakfast) is with a tasty helping of Greek yogurt. It turns out it super good for runners! I provides runners with a good amount of protein and host of other ingredients. Check out The Yogurt Lowdown….

MCTs part II

Good evening all! So now that we know a bit about MCTs, let’s talk about a few great products. Nature’s Way MCT oil: Nature’s Way MCT oil is Keto, Organic, Vegan, and Non-GMO certified. Their product contains now fillers! And it comes in both liquid and softgel form. BULLETPROOF BRAIN OCTANE OIL – 16 OZ…


What are MCTs? Medium-Chain Triglycerids are shortened, which are easier to digest. MCTs mostly come from Coconut oil. MCTs can also be a great way to fuel your brain. That is why I mostly cook with Coconut oil and mix it into other foods I eat. Lately, i have been trying a few other products…

Allergy Season

Good evening all! Allergy season is just about here. So I found this great article from on how to deal with your allergies for runners. Click the link below and enjoy! 15 Secrets for Running Outside With Allergies