Resistance Bands

Happy Wednesday all! So today I took advantage of a free training session at my gym. The awesome trainer had me using a resistance band. I haven’t used one in quite some time. Needless to say I will definitely be sore in the morning and this session really helped me to realize I need to…

Rainy Tuesday

Good evening everyone! Today is my rest day. I love that it’s such a rainy day! I am in the process of making veggie soup and I come across this article about fitness and nutrition. It was very informative. Click the link below. Until next time,keep eating your greens! Why Nutrition Is the Most Important…

Monday

Happy Monday all! Today I was definitely feeling Motivation Monday. I ran for a while. Then did a few high intensity workouts. Then I also found out I gained more muscle and lost some fat. I hope everyone else is having a great Monday. Until next time, keep eating your greens!

International Women’s Day

Happy International Women’s Day! If you are looking for a new, easy to run with bottle check out The Best Collapsible Water Bottles for Runners. Until next time, keep eating your greens!

Greek Yogurt

Happy Friday all! So one of the many ways I like to start my weekend breakfasts (or really any breakfast) is with a tasty helping of Greek yogurt. It turns out it super good for runners! I provides runners with a good amount of protein and host of other ingredients. Check out The Yogurt Lowdown….

MCTs part II

Good evening all! So now that we know a bit about MCTs, let’s talk about a few great products. Nature’s Way MCT oil: Nature’s Way MCT oil is Keto, Organic, Vegan, and Non-GMO certified. Their product contains now fillers! And it comes in both liquid and softgel form. BULLETPROOF BRAIN OCTANE OIL – 16 OZ…

MCTs

What are MCTs? Medium-Chain Triglycerids are shortened, which are easier to digest. MCTs mostly come from Coconut oil. MCTs can also be a great way to fuel your brain. That is why I mostly cook with Coconut oil and mix it into other foods I eat. Lately, i have been trying a few other products…

Allergy Season

Good evening all! Allergy season is just about here. So I found this great article from Runtothefinish.com on how to deal with your allergies for runners. Click the link below and enjoy! 15 Secrets for Running Outside With Allergies

Strength Training

Happy Monday all! So recently I have decided to take a break from running. *Gasp!* However I am only doing this to focus on more strength training and gaining a bit more muscle as well as speed. I am throwing in a bit of yoga. There are so many benefits to adding strength training to…

CFU’s

Happy first of March all! Have you ever picked up a probiotic supplement and you see on the back it says it has 30 CFU? If you are wondering what that means check out the article below to find out! Until next time, keep eating your greens. What are CFUs and how many do you…