Cordyceps

Good evening all! I hope your Friday has been great. So here is some info on Cordyceps. Enjoy! 6 Benefits of Cordyceps, All Backed by Science Advertisements

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Mushrooms

Good afternoon all! I hope everyone’s having a great day. I found this article from Runners World UK about Mushrooms. Click the link below. Enjoy! Runner’s recipes with Sarah – Mushrooms

Tax Refund Time

Happy Hump day all! So it’s tax time again! If you have already filed your taxes, good for you! Here a great bit of information from Nerdwallet.com on what to do with that nice return of yours which could help fund a race or two. Click the link below. Until next time,keep eating your greens!…

Acid Reflux

Happy Tuesday all! Recently I have been dealing with a new problem, well a new-to-me problem called acid reflux. It has not been fun but it seems I am not alone. It turns out many runners get acid reflux. If you would like to know how to deal with acid reflux click the link below….

Echinacea

Good evening all! Today I’d like to share an article I found on the health benefits of Echinacea. Click the link below. Until next time,keep eating your greens! Echinacea: Benefits, Uses, Side Effects and Dosage

Hawthorn

Good afternoon all! Let’s talk about Hawthorn. This thorny shrub is mostly grown in North America, Europe, and parts of Asia. It has been used in traditional Chinese medicine for centuries and for good reason too. Hawthorn: Has many antioxidant properties that help keep those nasty free radicals away. May help people with high blood…

Ginko Biloba

Happy Satuday! Let’s talk about Ginko Biloba. Ginko extract has quite a few health benefits. It is most commonly used for inflammation, but has a few other amazing benefits. Ginko: may improve brain function and may help those suffering from Dementia and Alzheimer’s. has been shown in studies to help improve the eyesight of patients…

Oregano Oil

Good afternoon all! So you may have read my Oregano post already but I wanted to share a little more information on Oregano Oil. Oregano oil contains 3 compounds: Carvacrol Thymol Rosmarinic Oregano oil can also be a natural antibiotic, a great antioxidant, and may help keep your gut healthy. For more information check out…

IU’s

Good afternoon all! Have you ever looked a bottle of vitamins or a suppment and thought, “What are IU’s?” Well check out the article below from Livestrong.com to find out what IU’s are. Until next time, keep eating your greens. What Does “IU” Mean in Vitamins?

Taking too Many Vitamins

Good evening everyone! So it is possible to take too Many vitamins and supplements. Check out article from WebMD about the side effects of over doing it on vitamins. Until next time,keep eating your greens and don’t take too many vitamin. Getting Too Much of Vitamins And Minerals