Running and Cognitive Function

Good morning all! Happy Thursday everyone! I wanted to share this great article from Business Insider about how running can effect your brain. Enjoy! 8 key ways running can transform your body and brain Advertisements


Boosting Your Immune System

Good afternoon all! We finally got some rain! Yay! With Thanksgiving just a little over a week away it’s important to remember to keep working on boosting your immune system. Check out this article 5 Ways to Boost Your Immune System Over the Holidays (and Anytime) By Barbara Brownell Grogan for some great tips! Enjoy!

Race Time

Good afternoon all! As many people start their Thanksgiving preparations, runners are preparing for the annual Turkey Trot. If this is your first race it is very important to remember one thing: YOU CAN DO THIS! Also, give this awesome article a look. It may help a bit. Enjoy! Here’s Everything You Need to Know…

Wishing For Cooler Weather

Good afternoon all! It’s 90° right now here in Upland. I am REALLY wishing some fall weather, not this dry heat. Supposedly, we are some rain later this week. I won’t believe it until I see it. While thinking about and wishing for some colder weather I came across 6 Reasons Your Chilly-Weather Runs Are…

Dry Skin II

Good morning all! Dry skin sucks! There I said it. It sucks even more when your running. So I found this very helpful article from Runner’s World Magazine. Enjoy! Best Winter Skin Care Products for Runners

Saturday Post

Good evening all! I hope everyone’s Saturday run was great! Ladies, I found this awesome article with some important information about running and our breasts. Enjoy! 8 Things to Know About Running and Your Breasts


Happy Friday! As you are planning out your weekend run, remember to take you allergy medication before you get started. If you have allergy issues before, during, or after you run take a look at this article from Runner’s World Magazine. Enjoy! Why Do My Allergies Get Worse When Running?

Dry Skin

So being that winter is on it’s way runners everywhere are going to be packing on the moisturizer. If you are looking for tips on how to avoid dry skin issues this winter check out How to Beat Dry Skin and Still Get Your Miles in This Winter. Enjoy!

Holiday Weight Gain

Good evening all! As the holidays come up so do the numbers on our weight scales! So if you want to try and avoid that weight gain check out 20 Tips to Avoid Weight Gain During the Holidays. Enjoy!

Tuesday post

Good afternoon all! As you know I freakin’ love Pink Lady Apple Health-Aid Kombucha! I just found this great article from Enjoy! WHY RUNNERS SHOULD CONSIDER DRINKING KOMBUCHA