1st Workout

Good evening everyone! (Sponsored post) So I finally did my first workout since having Coronavirus. It was quite tough but i got through it. I had to start back at the beginning again. What helped me recover after my workout was my recovery shake filled with Plantfusion Complete Protein – Rich Chocolate. It’s plant based,…

More Aminos!

Good evening all! So here is a little more one one type of amino acid, L-phenylalanine. Enjoy! Phenylalanine: Benefits, Side Effects and Food Sources