Chews and Gels

Good afternoon everyone! I tried some new products to try recently. There will be more on that in another post. Also I just tried some new energy chews. Love them! So I just thought I would share some info on them. Enjoy! The best running gels 2019 Advertisements

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The Health Benefits of Tamales!

Good evening all! Today’s post is going to be quite short. Check out this fun article I found, Are Tamales Healthy? The answer may surprise you! Until next time, keep eating your greens and maybe some tamales too!

Meal Prepping for Runners

Good evening! So today’s post will be short. Here is a great article with some tips about meal prepping. Enjoy! 5 Things I Learned From a Month of Meal-Prepping

Monday

Happy Monday all! (Sponsored post) I want to talk about a product I have been using for a little while now. Ancient Nutrition Multi Collagen Protein I really really like this protein powder! Here are a few reasons why I really like Ancient Nutrition Multi Collagen: It has 5 different types of collagen. Types I,…

Carbs!

Good morning all! I hope your weekend is going great. Here is an article I found this great article from Runner’s World Magazine about the carbs runners should be eating. Check it out and enjoy! The Carbohydrates You Should be Eating

The Day After Thanksgiving

Good afternoon all! (Sponsored post) I hope everyone had a great Thanksgiving. I sure did! I managed to exercise good portion control. I usually slip up a bit on Thanksgiving but I did really well! However today turned out to be more a survival day when I went to the gym. The good thing is…

Thanksgiving 2019!

Happy Thanksgiving all! (sponsored post) I hope everyone had a great time on their Turkey Trots today! Also wanted to let you all know that Farm Fresh to You is have an awesome Black Friday sale. If spend $66 get $33 off your order with delivery included. The offer ends tomorrow! Click on the link…

Long Runs

Good morning all! Sorry there was no post yesterday. I had to take a rest day. Let’s continue onward! If are new to running or are looking for some new ideas on how to prep for a long run check out The Long Run: What to Do Before, During and After. Until next time, keep…

Running and Cognitive Function

Good morning all! Happy Thursday everyone! I wanted to share this great article from Business Insider about how running can effect your brain. Enjoy! 8 key ways running can transform your body and brain

Holiday Weight Gain

Good evening all! As the holidays come up so do the numbers on our weight scales! So if you want to try and avoid that weight gain check out 20 Tips to Avoid Weight Gain During the Holidays. Enjoy!