Pomegranate Juice

Happy Monday all! Let’s kickoff this week by talking about the wonders of Pomegranate juice. This tasty juice is: Good to fight inflammation in your joints. Can help fight prostate cancer. Can help lower blood pressure.

Allergy free snacks

Good evening all! I’m lactose intolerant. Lucky for me that is the only food allergy I have. There are many runners out there that have different food allergies and that can make finding a good snack difficult. Times are changing. Now there are, thankfully, newer snacks in stores for people with food allergies. In my…

Winter Snacks!

Good evening all! I am so loving this winter we are having here in SoCal! I’ve been going crazy with winter snacks and getting more protein in my diet. Check out this list of yummy winter snacks below. Enjoy! 6 of the best ways to fuel your winter running

Runners and Keto

Good afternoon all! I hope everyone’s run was great today. I found an article in Women’s Running Magazine about the pros and cons of the Keto Diet for runners. Click the link below. Until next time, keep eating your greens! How The Ketogenic Diet Affects Running Performance


Good evening everyone! Did you know you know runners really need potassium! It helps to fight off cramps! Check out the link below for more info. Until next time, keep eating your greens! 5 Telltale Signs You Have a Potassium Deficiency


Good afternoon all! If you are looking for some more info on what you should mix into you next smoothie check out How to make the best smoothies to boost energy and aid recovery. Until next time, keep eating your greens!

When to Take Your Supplements and Which Order to Take Them.

Good morning all! I always find myself looking up information on supplements and other products. Today I found an article from the Washington Post that discusses the subject of when is the best time to take your daily supplements. Click on the link below and enjoy! Morning or night? With food or without? Answers to…

Post Xmas

I hope everyone had a great holiday. I know I did! If you ate like I did and had ALL THE CARBS, don’t feel bad. You ate what you ate and hopefully it was tasty. Check out the article below and enjoy! Why you shouldn’t be ‘running off’ calories this Christmas

Winter Solstice 2019

Happy Winter Solstice! Since winter is finally here, you know what that means! There is a fresh batch of produce coming in season. So get ready to finish the holiday season and ring in the new year with the tasty fruits and vegetables winter has to offer. Check out the list of produce coming in…

What are Runner’s Thinking While Running

So what are we thinking while running? For me I’m mostly thinking about a few things. I’m usually thinking about my next post, what I need to do that day, and also my pace and time. As it turns out a lit of other runners are thinking similarly. Check out What Distance Runners Think About…