Pomegranate Juice

Happy Monday all! Let’s kickoff this week by talking about the wonders of Pomegranate juice. This tasty juice is: Good to fight inflammation in your joints. Can help fight prostate cancer. Can help lower blood pressure.


Good evening everyone! I found some more info on another great adaptogen, Rhodiola Rosea. Click on the link below for more info. Enjoy! 7 Science-Backed Health Benefits of Rhodiola rosea

Bad habits

Good evening all! We all have bad habits. Here is an article about runners bad habits and how to fix them. Click on the link below. Enjoy! 10 Bad Runner Habits (and How to Break Them)

Cleaning the House

Good evening all! Today is spent most of the day running errands and getting part of workout by cleaning my house. Yes, cleaning can be a workout. Check out the article below. Enjoy! How To Turn House Cleaning Into A Workout

How to Get More Protein in Your Diet

Good afternoon all! So after yesterday’s post I found a great article about few ways that people can work a bit more protein into their diet. Click the link below! 14 Easy Ways to Increase Your Protein Intake

You May Need More Protien

Good morning all! Recently I’ve noticed that after I have my recovery shake I sit feel kind of weak. So maybe I need to work in more protein? Here is am article I found on how to tell if you need more protein in your diet. Enjoy! 15 Subtle Signs That You Might Need To…


Good afternoon all! If you are looking for some more info on what you should mix into you next smoothie check out How to make the best smoothies to boost energy and aid recovery. Until next time, keep eating your greens!

Amino Acids

Good evening all! Happy Motivation Monday! Lately I have been looking into incorporating a few amino acids in my diet and my supplements. So I’m here to share one helpful article I found on the internet. Enjoy! Essential Amino Acids: Definition, Benefits and Food Sources

Running With Music

Good evening! I hope everyone is having a great day. Today’s workout was awesome! One thing that definately helped was the great playlist I made for my treadmill run. Check out this article about the pros and cons of running with music. Until next time, keep eating your greens! Should You Listen to Music While…

Magnesium Citrate

Good evening all! One type of Magnesium I have been taking is Magnesium Citrate. It really helps after a tough workout. Check out Why Runners Should Care About Magnesium and enjoy!