It’s Finally 2021!

I know I am a day late but HAPPY NEW YEAR! The good thing about the new year is that it gives us a chance to start over again. I went for a nice long run on yesterday, the first day of the year. As you can see I ran/walked for about an hour and…

Thanksgiving eve 2020

Happy day before Thanksgiving! If you are prepping for a Turkey trot, I wish you the best of luck. Also have lots of fun. If you are not doing a Turkey trot/5k you should still have fun, maybe work in a walk though. If you are training for a spring race, Thanksgiving food is the…

Running While Grieving

Good afternoon everyone. This year has been a really hard one. Because of Covid a multitude of people are grieving due to the loss of a loved one. I recently lost a family member as well. Running has help me work through some of my emotions in the past. Even though this article is a…

Catching up.

Good evening all! Sorry I haven’t made any posts the last couple days. I have been going through some family stuff. But I am back. I have also been working out these past few days. It finally started raining! Yay! It felt so good to go on a run after the rain. I thought this…

The Health Benefits of Public Transportation

Good afternoon! I don’t own a car. So I take the bus like. It turns out that taking public transportation has a good amount of health benefits. Check out 7 Health Benefits of Taking Transit to Work. Until next time, keep eating your greens!

Baking pt. 2

Alright, so I baked the pumpkin pie. I also baked a green bean casserole. The casserole came out great. The pie was… not burnt. It was ok but quite bland but it is the first pie I’ve ever baked so I didn’t do to badly. Not too shabby. Until next time, keep eating your greens.

Oatmeal!

So today’s workout was great. Instead of running I did another HIT workout. What help me in the beginning was my pre workout meal, Oatmeal. This time I just did plain oatmeal with honey. It was pretty good and gave me enough energy to knock out my workout. For more information check out Everything Runners…

Oct.28

Good evening all! Today’s run was a bit tough but I got through it. One of the good things about running is that it occasionally teaches you new things. One example is today I went on my run about midday and it got hot. This run was not great. I need to remember to run…

Hot Cocoa

The weather was great today. It was nice and chill which made it ideal for running. It also made it perfect for Hot Cocoa. Did you know Hot Cocoa is actually really good for you? I was shocked to find this out. According to Healthline.com,11 Health and Nutrition Benefits of Cocoa Powder Cocoa powder may…

Oct. 26

Good evening all! Today I tried Seitan. It was absolutely delicious! I also learned that Seitan has a lot of protein. Check out TOFU VERSUS SEITAN: TASTE, TEXTURE AND NUTRITION. Until next time, keep eating your greens.