Struggle Days

Struggle/Survival days We’ve all them. They suck! Those are the days you warm up, get started, and then something doesn’t feel right but you get through your workout anyway. That was my day today. Every mile felt like forever. Even my upper body workout felt like a struggle. In the end I still hit my…

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Long Runs

Good morning all! Sorry there was no post yesterday. I had to take a rest day. Let’s continue onward! If are new to running or are looking for some new ideas on how to prep for a long run check out The Long Run: What to Do Before, During and After. Until next time, keep…