October 5th

Good afternoon and happy monday! I have found that for me the best way to start the week is with a big burst of energy. Sometimes that burst is fueled by coffee and sometimes by tea, but sometimes it fueled by something else. I have really come to like Yerba Mate. My personal favorite is…

Yerba Mate

Good evening! So today’s post is going to be short. I’d like to share a little info I found on Yerba Mate. Click on the link below. Until next time, keep eating your greens! 8 Health Benefits of Yerba Mate (Backed by Science)

Cereal for Runners

Good afternoon all! So let’s talk about cereal. My go-to prerun cereal is usually Cascadian Honey Oat Crunch or Fruitful O’s. I would like to share this article I found on which cereals might be good for runners. Check it out below. So what’s your go to prerun cereal? A Healthy Start: Best Cereals For…