1st Workout

Good evening everyone! (Sponsored post) So I finally did my first workout since having Coronavirus. It was quite tough but i got through it. I had to start back at the beginning again. What helped me recover after my workout was my recovery shake filled with Plantfusion Complete Protein – Rich Chocolate. It’s plant based,…

New Protein Powder Product!

Good afternoon all! (Sponsored post) As you guys know I’ve been having trouble getting some more protein in me. It turns out I just needed to double up on my protein powder. I started using a new brand of protein powder, Ancient Nutrition Bone Broth Protein Vanilla. I really like it. One serving contains 20…

How to Get More Protein in Your Diet

Good afternoon all! So after yesterday’s post I found a great article about few ways that people can work a bit more protein into their diet. Click the link below! 14 Easy Ways to Increase Your Protein Intake

You May Need More Protien

Good morning all! Recently I’ve noticed that after I have my recovery shake I sit feel kind of weak. So maybe I need to work in more protein? Here is am article I found on how to tell if you need more protein in your diet. Enjoy! 15 Subtle Signs That You Might Need To…