Monday Evening

Good evening all! It’s been quite a busy day. So I’m about to hit the hay now. Speaking of sleep check out How Exercise Helps (and Hurts) Sleep. Enjoy!

Running After Sickness

Good afternoon all! I really cannot wait to get back out to run. Slowly I am recovering. So here is a rather informative article that may make any runner feel better about taking off a few sick days from you training. Enjoy! How to Return to Running After Injury, Sickness or Missing Training