Friday Evening

Today, thankfully, was NOT a struggle day with my workout. Woohoo! I knocked out 4.5 miles. These passed couple days have been tough. The little anxiety monster was hanging around making it hard for me to sleep, but I didn’t let get me. For those of you with anxiety, keep fighting! Also, as always I…

Saturday Evening Post

Good evening everyone! I hope everyone’s Saturday was great! Check out this article I found on why running makes us runners happier. Enjoy! 5 Reasons Running Makes You Happier

Bad habits

Good evening all! We all have bad habits. Here is an article about runners bad habits and how to fix them. Click on the link below. Enjoy! 10 Bad Runner Habits (and How to Break Them)

New Protein Powder Product!

Good afternoon all! (Sponsored post) As you guys know I’ve been having trouble getting some more protein in me. It turns out I just needed to double up on my protein powder. I started using a new brand of protein powder, Ancient Nutrition Bone Broth Protein Vanilla. I really like it. One serving contains 20…

Laundry Detergents

Good afternoon all! So as I was doing my own laundry today I started looking buying a different type of detergent. Then I came across a list of great ones for runners. Check out the link below for more info. Enjoy! The 7 Best Sport Laundry Detergents of 2020

Winter Snacks!

Good evening all! I am so loving this winter we are having here in SoCal! I’ve been going crazy with winter snacks and getting more protein in my diet. Check out this list of yummy winter snacks below. Enjoy! 6 of the best ways to fuel your winter running

Runners and Keto

Good afternoon all! I hope everyone’s run was great today. I found an article in Women’s Running Magazine about the pros and cons of the Keto Diet for runners. Click the link below. Until next time, keep eating your greens! How The Ketogenic Diet Affects Running Performance

Running and Success

Good evening all! So it turns out running and success go hand-in-hand. Check out 11 Reasons Why Runners Are More Likely To Be Successful. Enjoy!

Why Your Muscles Shake

Happy Friday! Yesterday I totally crushed my workout. But in the middle of a new workout my muscles started shaking. That had me asking myself, “Why does that happen?” Well, I came across an article explaining why that happens. Click the link below. Until next time, keep eating your greens! Why Am I Shaking During…

How to Get More Protein in Your Diet

Good afternoon all! So after yesterday’s post I found a great article about few ways that people can work a bit more protein into their diet. Click the link below! 14 Easy Ways to Increase Your Protein Intake