Winter Snacks!

Good evening all! I am so loving this winter we are having here in SoCal! I’ve been going crazy with winter snacks and getting more protein in my diet. Check out this list of yummy winter snacks below. Enjoy! 6 of the best ways to fuel your winter running Advertisements

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Runners and Keto

Good afternoon all! I hope everyone’s run was great today. I found an article in Women’s Running Magazine about the pros and cons of the Keto Diet for runners. Click the link below. Until next time, keep eating your greens! How The Ketogenic Diet Affects Running Performance

Running and Success

Good evening all! So it turns out running and success go hand-in-hand. Check out 11 Reasons Why Runners Are More Likely To Be Successful. Enjoy!

Why Your Muscles Shake

Happy Friday! Yesterday I totally crushed my workout. But in the middle of a new workout my muscles started shaking. That had me asking myself, “Why does that happen?” Well, I came across an article explaining why that happens. Click the link below. Until next time, keep eating your greens! Why Am I Shaking During…

How to Get More Protein in Your Diet

Good afternoon all! So after yesterday’s post I found a great article about few ways that people can work a bit more protein into their diet. Click the link below! 14 Easy Ways to Increase Your Protein Intake

You May Need More Protien

Good morning all! Recently I’ve noticed that after I have my recovery shake I sit feel kind of weak. So maybe I need to work in more protein? Here is am article I found on how to tell if you need more protein in your diet. Enjoy! 15 Subtle Signs That You Might Need To…

Thylox Soap

Good evening all!(Sponsored post) I hope everyone’s day went great. I wanted to talk about a new soap I have been using. I have been using Grandpa’s Soap Co. Thylox Acne Treatment. I didn’t think it would help but it did. I love the smell too. This soap is sulfate and paraben free. It is…

Stress and Running

Good afternoon all! For many of us runners, running is how we get some stress relief. The article below discusses the relation ship between running and stress. Click the link below. Until next time, keep eating your greens! When Running Stresses You Out (and What to Do About It)  

Lip Balms!

Good afternoon all! If you find yourself in need of a new lip balm for those chilly winter runs, check out The 9 Best Lip Balms For Runners. Enjoy!

How to Stop Thinking

Good evening all! So you get ready and warmed up for a run or workout, then that inner voice comes in. That inner voice, it’s annoying. It makes you over think and doubt your self right in the middle of your workout. Well, here is an article I found that may help you change or…