Happy Super Bowl Sunday! Imagine, it’s early morning. You get up are ready to go out for a run but, wait, you have to make breakfast first. You’ve had Oatmeal several times this past week. Why not go for a nice breakfast burrito? Check out the article below on how to make some great freezer…
Today, thankfully, was NOT a struggle day with my workout. Woohoo! I knocked out 4.5 miles. These passed couple days have been tough. The little anxiety monster was hanging around making it hard for me to sleep, but I didn’t let get me. For those of you with anxiety, keep fighting! Also, as always I…
Good evening everyone! I hope everyone’s Saturday was great! Check out this article I found on why running makes us runners happier. Enjoy! 5 Reasons Running Makes You Happier
Good evening all! So it turns out running and success go hand-in-hand. Check out 11 Reasons Why Runners Are More Likely To Be Successful. Enjoy!
Good morning all! So today is National Kombucha Day! I’m super excited about today because, well, I love Kombucha! Also Newsweek has a great article about National Kombucha Day. NATIONAL KOMBUCHA DAY: IS KOMBUCHA ACTUALLY GOOD FOR YOU AND HOW TO GET FREE KOMBUCHA TODAY Of course some companies are offering good deals on Kombucha….
Good afternoon all! For many of us runners, running is how we get some stress relief. The article below discusses the relation ship between running and stress. Click the link below. Until next time, keep eating your greens! When Running Stresses You Out (and What to Do About It)
Good afternoon all! If you find yourself in need of a new lip balm for those chilly winter runs, check out The 9 Best Lip Balms For Runners. Enjoy!
Good evening all! Happy Motivation Monday! Lately I have been looking into incorporating a few amino acids in my diet and my supplements. So I’m here to share one helpful article I found on the internet. Enjoy! Essential Amino Acids: Definition, Benefits and Food Sources
Good evening! I hope everyone is having a great day. Today’s workout was awesome! One thing that definately helped was the great playlist I made for my treadmill run. Check out this article about the pros and cons of running with music. Until next time, keep eating your greens! Should You Listen to Music While…
Good evening all! One type of Magnesium I have been taking is Magnesium Citrate. It really helps after a tough workout. Check out Why Runners Should Care About Magnesium and enjoy!