Good evening everyone! I found some more info on another great adaptogen, Rhodiola Rosea. Click on the link below for more info. Enjoy! 7 Science-Backed Health Benefits of Rhodiola rosea


Good evening all! So as it turns out, adaptogens can do great things! Check out this article from Healthline.com on Ashwagandha. Click the link below. 12 Proven Health Benefits of Ashwagandha


Good evening all! So I’ve been looking into trying a few new supplements and one of them is and adaptogen. I did a little research and found this article from Time magazine about what adaptogens are and what they do. Click the link below and enjoy! What Are Adaptogens and Why Are People Taking Them?

New Protein Powder Product!

Good afternoon all! (Sponsored post) As you guys know I’ve been having trouble getting some more protein in me. It turns out I just needed to double up on my protein powder. I started using a new brand of protein powder, Ancient Nutrition Bone Broth Protein Vanilla. I really like it. One serving contains 20…

How to Get More Protein in Your Diet

Good afternoon all! So after yesterday’s post I found a great article about few ways that people can work a bit more protein into their diet. Click the link below! 14 Easy Ways to Increase Your Protein Intake

You May Need More Protien

Good morning all! Recently I’ve noticed that after I have my recovery shake I sit feel kind of weak. So maybe I need to work in more protein? Here is am article I found on how to tell if you need more protein in your diet. Enjoy! 15 Subtle Signs That You Might Need To…

More Aminos!

Good evening all! So here is a little more one one type of amino acid, L-phenylalanine. Enjoy! Phenylalanine: Benefits, Side Effects and Food Sources

Magnesium Citrate

Good evening all! One type of Magnesium I have been taking is Magnesium Citrate. It really helps after a tough workout. Check out Why Runners Should Care About Magnesium and enjoy!


Good afternoon all! Recently I’ve started taking a couple Magnesium supplement. They seem to be working out for me. There will be more on that later. For now check out the article below about the health benefits of Magnesium. Until next time, keep eating your greens! 10 Evidence-Based Health Benefits of Magnesium

When to Take Your Supplements and Which Order to Take Them.

Good morning all! I always find myself looking up information on supplements and other products. Today I found an article from the Washington Post that discusses the subject of when is the best time to take your daily supplements. Click on the link below and enjoy! Morning or night? With food or without? Answers to…