How to Get More Protein in Your Diet

Good afternoon all! So after yesterday’s post I found a great article about few ways that people can work a bit more protein into their diet. Click the link below! 14 Easy Ways to Increase Your Protein Intake Advertisements


You May Need More Protien

Good morning all! Recently I’ve noticed that after I have my recovery shake I sit feel kind of weak. So maybe I need to work in more protein? Here is am article I found on how to tell if you need more protein in your diet. Enjoy! 15 Subtle Signs That You Might Need To…

More Aminos!

Good evening all! So here is a little more one one type of amino acid, L-phenylalanine. Enjoy! Phenylalanine: Benefits, Side Effects and Food Sources

Magnesium Citrate

Good evening all! One type of Magnesium I have been taking is Magnesium Citrate. It really helps after a tough workout. Check out Why Runners Should Care About Magnesium and enjoy!


Good afternoon all! Recently I’ve started taking a couple Magnesium supplement. They seem to be working out for me. There will be more on that later. For now check out the article below about the health benefits of Magnesium. Until next time, keep eating your greens! 10 Evidence-Based Health Benefits of Magnesium

When to Take Your Supplements and Which Order to Take Them.

Good morning all! I always find myself looking up information on supplements and other products. Today I found an article from the Washington Post that discusses the subject of when is the best time to take your daily supplements. Click on the link below and enjoy! Morning or night? With food or without? Answers to…

What are Runner’s Thinking While Running

So what are we thinking while running? For me I’m mostly thinking about a few things. I’m usually thinking about my next post, what I need to do that day, and also my pace and time. As it turns out a lit of other runners are thinking similarly. Check out What Distance Runners Think About…

New product!

Good afternoon all! (Sponsored post) Let’s talk about Nordic Naturals Ultimate Omega. I have been taking Ultimate Omega since I finished my other omega supplement, Elite Omega-3 (see Omega-3 supplement II). It’s a really good supplement. Here is why: Ultimate Omega offers high intensity fatty acid support. Nordic Naturals’ fish oils are all in triglyceride…

Best Drinks to Order

Good afternoon all! So I am a big Starbucks fan. There, I said it! In light of that and all the wet weather we getting here in SoCal check out this article from Runner’s World Magazine. Enjoy! 5 Healthy Drinks Runners Should Order at Starbucks

Ways to Get Free Shoes

Good evening everyone! Unfortunately I’ve been hit with a sinus infection. Not fun. So I was looking up ways to get shoes new shoes. That is when I found Top 13 Ways to Get Free Shoes from Your Favorite Companies. Check it out and enjoy!