Adaptogens

Good evening all! So I’ve been looking into trying a few new supplements and one of them is and adaptogen. I did a little research and found this article from Time magazine about what adaptogens are and what they do. Click the link below and enjoy! What Are Adaptogens and Why Are People Taking Them?…

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Potassium

Good evening everyone! Did you know you know runners really need potassium! It helps to fight off cramps! Check out the link below for more info. Until next time, keep eating your greens! 5 Telltale Signs You Have a Potassium Deficiency

B 12

Good evening all! If you feel like you constantly have low energy you may have may have a B 12 deficiency. Check out this article about the symptoms of a B 12 deficiency. Enjoy! What are the symptoms of vitamin B-12 deficiency?