Oct. 21

Happy hump day! Instead of going for a run today I decided to just do a couple of beginner workouts. Now once again I am sore all over. I started of with some light yoga. I downloaded an app called Yoga Down Dog. I like that the intensity can be adjusted, for example, you can…

Cleaning the House

Good evening all! Today is spent most of the day running errands and getting part of workout by cleaning my house. Yes, cleaning can be a workout. Check out the article below. Enjoy! How To Turn House Cleaning Into A Workout

Struggle Days

Struggle/Survival days We’ve all them. They suck! Those are the days you warm up, get started, and then something doesn’t feel right but you get through your workout anyway. That was my day today. Every mile felt like forever. Even my upper body workout felt like a struggle. In the end I still hit my…