Good evening all! If you are recovering from Covid-19 check out Deep Breathing Could Help You Recover From Covid-19. Until next time, keep eating your greens!

Why Your Muscles Shake

Happy Friday! Yesterday I totally crushed my workout. But in the middle of a new workout my muscles started shaking. That had me asking myself, “Why does that happen?” Well, I came across an article explaining why that happens. Click the link below. Until next time, keep eating your greens! Why Am I Shaking During…

Lip Balms!

Good afternoon all! If you find yourself in need of a new lip balm for those chilly winter runs, check out The 9 Best Lip Balms For Runners. Enjoy!

Running With Music

Good evening! I hope everyone is having a great day. Today’s workout was awesome! One thing that definately helped was the great playlist I made for my treadmill run. Check out this article about the pros and cons of running with music. Until next time, keep eating your greens! Should You Listen to Music While…


Good afternoon and happy Tuesday all! Let’s talk about sit-ups. For some people sit-ups are super freakin’ hard. Admittedly I have a weak core. In my own fitness journey i have found that I can’t do a sit-up, yet. That is the key word, yet. As I keep trying, I get closer and closer to…